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'How To Do Single Leg Deadlift (Barbell) It is advised to perform the Single Leg Deadlift Barbell barefoot as this will aid in the balance and strengthening of the foot. Follow these simple steps to learn the Single Leg Deadlift Barbell: 1) Select one leg to remain in contact with the ground, and the other to be elevated as you deadlift the bar. Breath into the diaphragm before deadlifting the bar up as normal. 2) Have a soft bend in the planted leg. Slowly kick the inactive leg straight back keeping the foot pointed down as your torso bends forward. Simultaneously lower the weight straight down in line with the active leg for balance. Keep the inactive leg straight as if you were reaching as far back as possible with the heel. Additionally, keep the spine long and straight, and brace the core. There’s no need to rush, take your time and perform this exercise slowly to achieve the proper form. 3) While the inactive leg is being kicked back do not let the hips turn out, keep both hip bones facing the ground. Bend at the hips until the torso is as horizontal as possible or until a stretch in the Hamstrings occurs. Beware of jeopardizing your form, for most people this means the range of motion will be quite small. 4) To reverse the movement exhale and slowly bring the inactive leg back beside the other leg. Make sure the spine is straight and that the weight of the barbell doesn’t cause the spine to round. Keep the glutes squeezed the entire time, this will aid in balance. More In-Depth Article about the Single Leg Deadlift : https://www.yourhousefitness.com/blog/exercise-tutorial-single-leg-deadlift-barbell Support Your House Fitness By: Buying Resistance Bands: https://bit.ly/3cSipvJ Buying Glute Bands: https://bit.ly/3ro2aum Website: https://www.yourhousefitness.com Instagram: http://instagram.com/yourhousefitness Facebook: http://www.facebook.com/yourhousefitness Twitter: https://twitter.com/yourhousefit #singlelegdeadlift #singlelegdeadlifts'
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